Weigh In record (no journal entry) for 14 February 2020
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74 kg
Lost so far: 9.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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784 kcal
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Fat: 35.07g | Prot: 26.51g | Carbs: 88.79g.
Lunch: Coca-Cola Refrigerante Zero, Pastel de Carne. Dinner: Ovo Cozido. Snacks/Other: Morangos, Aurora Suco de Uva Integral, Yoki Pipoca de Microondas Sabor Manteiga. more...
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Losing 0.7 kg a Week
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Janete Claes's Weight History
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