Weigh In record (no journal entry) for 15 February 2020
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48 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1713 kcal
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Fat: 50.53g | Prot: 117.14g | Carbs: 198.50g.
Breakfast: 豬里肉（柳肉，瘦肉）, 煎蛋. Lunch: 拿鐵咖啡, 番茄醬蔬菜意大利麵, 雞胸肉, 生菜, 炸薯條, 雞胸肉. Dinner: 炒菠菜, 高麗菜, 疙瘩湯, 豬里肉（柳肉，瘦肉）, 雞蛋（整個）, 韓式泡菜, 涼拌黃瓜, 干絲. Snacks/Other: 珍珠奶茶. more...
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Gaining 1.4 kg a Week
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