Weigh In record (no journal entry) for 01 April 2013
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112.5 kg
Lost so far: 16.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 70.13g | Prot: 85.09g | Carbs: 123.12g.
Breakfast: Hard Boiled Eggs, 100% Whole Wheat Bread, French Vanilla Powder Coffee Creamer, Original Soft Spread, Coffee (Brewed From Grounds). Lunch: Lowfat Pineapple Greek Yogurt, Head Cheese, Diet Coke, Ham and Cheese Sandwich. Dinner: Fresh Ham, Skim or Nonfat Milk (Calcium Fortified), Cauliflower & Cheese Sauce, Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Plain Muffin. more...
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steady weight
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