Weigh In record (no journal entry) for 10 October 2008
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79.8 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2008:
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1335 kcal
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Fat: 71.22g | Prot: 52.81g | Carbs: 71.52g.
Breakfast: water, green onion, turkey smoked bacon, coffee, Non-Dairy Coffee Creamer, eggs, Pam, sweet and low. Lunch: water, olive oil, spaghetti sauce prego, mozzarella fancy, iceburg lettuce, Ranch Dressing, zucchini. Dinner: Wombo Combo Original Pizza (Large), sharp cheddar cheese shredded, ranch dressing, tomatoes, iceburg lettuce, Cos or Romaine Lettuce. Snacks/Other: wine, peanut butter, celery, sugar free jello. more...
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2253 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Housework - 1 hour and 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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