Weigh In record (no journal entry) for 14 February 2020
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77.1 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1592 kcal
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Fat: 98.91g | Prot: 107.63g | Carbs: 83.92g.
Breakfast: Bio Company Berliner Knacker, Bio Company Himbeeren, Kaffee, Söbbeke Naturjoghurt, Zimt, DM Bio Chiasamen, Elstar, Provamel Mandelmilch Natural. Lunch: Lauchzwiebeln, Olivenöl, Alnatura Gemüsebrühe, Meine Metzgerei 1/2 Grill Hendl, Nordholmer Edle Matjesfilets Nordische Art, Zucchini. Dinner: Gouda, Spiegelei, Metzger Fleischkäse, Tonoli Salat Dressing Kräuter , Gelbe Paprika, Lidl Salatgurke, Brokkoli. Snacks/Other: Provamel Mandelmilch Natural, Kaffee. more...
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Losing 0.8 kg a Week
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Mlungu 21's Weight History
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