Weigh In record (no journal entry) for 14 February 2020
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57.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1639 kcal
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Fat: 71.96g | Prot: 62.14g | Carbs: 190.03g.
Breakfast: Noci, Cornetto alla Marmellata, Caffè Espresso, Latte Scremato. Lunch: Arance, Olive Nere, Conad Pecorino Sardo, Peperoni Rossi Dolci, Coscia di Pollo (Mangiata senza Pelle), Cardo, Knorr Vellutata di Verdure Dolci, Esselunga Cipolle Borettane, Pane Comune. Dinner: Giampaoli Big Cacao, Biancoforno Occhi di Bue, Latte Scremato. more...
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2219 kcal
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Exercise:
Watching TV/Computer - 2 hours and 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Reading - 5 minutes, Standing - 1 hour and 55 minutes, Sleeping - 7 hours and 30 minutes, Resting - 50 minutes, Driving - 2 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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