|
I'm really trying to get back on the wagon & get some more weight off. When I give into emotional eating, I just end up feeling worse in the long run. What good is that?!? With God's help, I am going to lose some more weight & feel better emotionally, physically & spiritually. My focus is on more fruits & veggies, and less processed foods. I want to keep my fat intake down & my calorie intake around 1200. I have joined the YMCA & I'm really enjoying working out there. So far it is working! :)
Have a blessed weekend everyone!
|
77.4 kg
Lost so far: 22.4 kg.
Still to go: 13.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 18 September 2010:
|
1127 kcal
|
Fat: 33.58g | Prot: 76.32g | Carbs: 136.86g.
Breakfast: Special K Low Fat Granola (Touch of Honey), Carb master Strawberry, Skinny Caramel Macchiato creamer, Splenda fiber, water, Skim milk, Coffee. Lunch: Cashew Halves & Pieces, Grilled Chicken Salad, water. Dinner: Strawberry Smoothie Nonfat Yogurt Bar, Grapes, water. Snacks/Other: Extra Berry Pearadise Fruit Sensations Gum. more...
|
|
2907 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Elliptical 7 bike - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 2 hours, Housework - 1 hour, Shopping - 1 hour. more...
|
Losing 2.4 kg a Week
|