Weigh In record (no journal entry) for 01 April 2013
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59.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 226.86g | Prot: 72.86g | Carbs: 25.58g.
Breakfast: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Dinner: Bacardi Superior Rum, Unblanched Dried Brazilnuts, Almonds, Young Green Onions (Tops Only), Extra Virgin Olive Oil, Baked or Broiled Salmon, Tnuva Sour Cream 27%, Cos or Romaine Lettuce, Jarrow Formulas Extra Virgin Coconut Oil, Vivani 85% Cacao Chocolate. Snacks/Other: Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2538 kcal
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Exercise:
Shopping - 1 hour, Rowing Exercise Training - 15 minutes, Walking - 45 minutes, Sitting - 6 hours, Housework - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 5 hours and 30 minutes. more...
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steady weight
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Catskinner's Weight History
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