Weigh In record (no journal entry) for 14 February 2020
|
92.0 kg
Lost so far: 7.7 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
1441 kcal
|
Fat: 64.55g | Prot: 87.15g | Carbs: 137.18g.
Breakfast: Silk Soymilk Creamer, Coffee, Kroger Spreadable Butter with Olive Oil & Sea Salt, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Locatelli Pecorino Romano, Egg White , Egg, Gardein Breakfast Patties. Lunch: Frigo Cheese Heads Original String Cheese, Tea (Brewed) , Land O'Lakes Mini Moos Half & Half Creamers, Premier Nutrition High Protein Shake - Chocolate, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Vegetable Paneer Tikka Masala, Stonefire Tandoor Baked Mini Naan (45g), Basmati Rice. Snacks/Other: Panera Bread Cranberry Orange Muffin, Panera Bread Wild Blueberry Muffin. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patriciatamboer's Weight History
|