Weigh In record (no journal entry) for 14 February 2020
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72.8 kg
Lost so far: 5.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1336 kcal
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Fat: 66.08g | Prot: 115.13g | Carbs: 57.47g.
Breakfast: Yakult Yakult, Kaffee, SchapfenMühle Leinsamen Ganz, Fitline Joghurt mit 1,5 % Milch, Alnatura Sonnenblumenkerne, Bio Chia Samen, Fitline Activize. Lunch: Gut & Günstig Norwegische Lachsfilets (125g), Gekochter Brokkoli (Fettfrei Gekocht), Fitline Activize, Fitline Basic, Fitline Restorate. Dinner: Fitline Restorate, Extra Natives Olivenöl, Hähnchenbrustfilet. Snacks/Other: Gekochtes Ei. more...
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Gaining 2.8 kg a Week
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isalou123's Weight History
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