Weigh In record (no journal entry) for 14 February 2020
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1701 kcal
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Fat: 54.04g | Prot: 71.29g | Carbs: 228.92g.
Breakfast: Ehrmann Protein Pudding, Jean Pierre Mini-Brioche, Milfina Milch 1,5% Fett, Kaffee. Lunch: Gouda, Ei, Pflanzenöl, Südzucker Zucker, Dr. Oetker Frische Hefe , Weißes Weizenmehl (Allzweck), Senf, McDonald's Ketchup, Dulano Bockwürstchen. Snacks/Other: Harvest Moon Green Juice Mango, Pfirsich, Spirulina & Weizengras. more...
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Losing 0.0 kg a Week
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