Weigh In record (no journal entry) for 14 February 2020
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72.5 kg
Lost so far: 5.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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656 kcal
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Fat: 36.36g | Prot: 57.64g | Carbs: 52.60g.
Breakfast: Itambé Leite Desnatado Pro. Lunch: Joelho, Top Foods Coxinha de Batata Doce, Sadia Queijo Prato Lanche, Perdigão Peito de Peru Defumado, Matte Leão Zero. more...
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Losing 0.4 kg a Week
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joseggjunior's Weight History
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