Weigh In record (no journal entry) for 14 February 2020
|
67.7 kg
Lost so far: 1.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
1544 kcal
|
Fat: 88.56g | Prot: 111.46g | Carbs: 75.35g.
Breakfast: Melitta Café sem Açúcar , Manteiga (com Sal), Copra Óleo de Côco. Lunch: Abacate, Batata Doce, Salada Crua, Sadia Filezinho de Frango, Carne de Panela, Ovo Frito. Dinner: Batata Doce, Carne de Panela, Ovo Frito. Snacks/Other: Soro de Leite, Bolo de Banana e Aveia. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carlos do Ribeiro's Weight History
|