Weigh In record (no journal entry) for 14 February 2020
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95.3 kg
Lost so far: 7.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1344 kcal
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Fat: 82.09g | Prot: 99.45g | Carbs: 53.46g.
Breakfast: Ovo Frito sem Gordura, Tapioca. Lunch: Pepsi H2OH, Bisteca de Porco Grelhada, Ovo Cozido, Tomates. Snacks/Other: Pão de Queijo Low Carb, Castanhas-do-Pará, Goiaba Vermelha. more...
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Losing 4.9 kg a Week
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Sandry1989's Weight History
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