Weigh In record (no journal entry) for 14 February 2020
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70.1 kg
Lost so far: 37.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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2602 kcal
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Fat: 44.99g | Prot: 122.85g | Carbs: 431.82g.
Breakfast: Melão, Pão de Forma, Ovo (Inteiro), Itambé Leite em Pó Desnatado. Lunch: Tambaú Doce de Goiaba Cremoso, Patinho Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Melão, Milk Shake. Snacks/Other: Melão, Patinho Grelhado, Arroz Branco (Cozido). more...
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steady weight
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Sidney27's Weight History
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