螃蟹走拉力帶 分腿蹲 羅馬椅夾臀5kg 臀推20kg 內夾 外展 俯臥曲腿 坐姿曲腿
|
52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
2770 kcal
|
Fat: 81.16g | Prot: 79.78g | Carbs: 434.82g.
Lunch: 潤餅. Dinner: 甜不辣, 炸雞排. Snacks/Other: 愛之味 蒟蒻紅豆粉粿, 日正 薏仁, 泰山 花生仁湯, 豆之味 黑糖水, 義美 紅豆粉粿牛奶冰棒, 麻荖. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🏋️🏻♀️crystal's Weight History
|