Weigh In record (no journal entry) for 14 February 2020
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79.2 kg
Lost so far: 34.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1892 kcal
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Fat: 134.43g | Prot: 112.22g | Carbs: 33.78g.
Lunch: Garoto Talento Nibs de Cacau Dark 70%, Bacon (Curado, Frito, Cozido), Ovo, Azeite de Oliva Extra-Virgem, Repolho, Abobrinha Refogada, La Violetera Azeitonas Verdes Fatiadas, Friboi Carne Moída de Acém. Snacks/Other: Biosoft Fibritos com Castanhas, Litoral Queijo Muçarela . more...
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Losing 1.9 kg a Week
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fernando2312's Weight History
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