Weigh In record (no journal entry) for 14 February 2020
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89 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1817 kcal
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Fat: 59.39g | Prot: 49.60g | Carbs: 268.89g.
Breakfast: Äpfel, Gutes Land Kondensmilch 7,5%, Kaffee, RUF Porridge Apfel Zimt. Lunch: Metzgerfrisch Bierschinken, REWE Bäcker Brötchen , Kiwi, Burger Knäcke Knäckebrot Urtyp, Knorr Noodle Express Asia Huhn Geschmack. Dinner: Nudeln (Gekocht), Lemar Hühnersuppe mit Nudeln. Snacks/Other: Lindt Mini Pralinés, RUF Kirschkuchen , Kaffee, Gutes Land Kondensmilch 7,5%. more...
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2215 kcal
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Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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