Weigh In record (no journal entry) for 14 February 2020
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1448 kcal
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Fat: 65.07g | Prot: 173.76g | Carbs: 41.11g.
Breakfast: Nutrata Gold Whey. Lunch: Molho de Mostarda e Mel, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bacon (Curado), Bife de Carne de Vaca (apenas Parte Magra Consumida), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Queijo Coalho, Vapza Carne Seca Desfiada, Crepe Simples. Snacks/Other: Integralmedica Whey Bar Protein Morango com Cobertura de Chocolate. more...
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2771 kcal
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Exercise:
Desk Work - 10 hours, Driving - 2 hours and 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Resting - 2 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Francisnt's Weight History
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