Weigh In record (no journal entry) for 14 February 2020
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87.5 kg
Lost so far: 8.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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663 kcal
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Fat: 56.41g | Prot: 18.24g | Carbs: 23.62g.
Breakfast: Gemischte Nüsse, Gefüllte Paprika, Zucchini, Merkur Immer Gut Natives Olivenöl Extra, Eisbergsalat. more...
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Gaining 1.4 kg a Week
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