Weigh In record (no journal entry) for 14 February 2020
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81.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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3663 kcal
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Fat: 179.58g | Prot: 130.21g | Carbs: 367.60g.
Breakfast: Zumo de Naranja Natural, Nesquik Cacao en Polvo, Hacendado Leche Desnatada. Dinner: Burger King Patatas Fritas (Pequeñas), Eroski Pan de Hamburguesa, McDonald's Ketchup Bolsita, Hacendado Pechuga Fileteada de Pollo, Mercadona Carne Picada de Vacuno, Suchard Turrón Chocolate Negro, El Almendro Turrón Blando, Queso para Untar, Hacendado Pan de Molde Blanco, Arroz Blanco, Huevo. more...
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Losing 5.6 kg a Week
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sunsum31's Weight History
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