Weigh In record (no journal entry) for 01 April 2013
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69.9 kg
Lost so far: 25.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 12.38g | Prot: 42.90g | Carbs: 51.40g.
Breakfast: Almond Milk, Tesco Wheat Biscuits. Lunch: Almond Milk, Weetabix Whole Grain Biscuit. Dinner: Beef Steak (Lean Only Eaten). more...
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Gaining 6.4 kg a Week
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Colinhiscock's Weight History
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