Weigh In record (no journal entry) for 14 February 2020
|
92 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
1289 kcal
|
Fat: 38.15g | Prot: 102.94g | Carbs: 141.35g.
Breakfast: Hummus , Dina Imagine Armenian Flat Bread Lavash, Меско Петрич Пуешка Шунка От Форманово Месо, Blueberries , Pummelo , Soft Boiled Egg, Banana. Lunch: Exquisa Skyr (Natural), Pomegranate, Dr. Keskin Фини Овесени Ядки, Pistachio Nuts. Dinner: My Family Едросмляна Лютеница Без Добавена Захар, Broccoli , Zucchini , Carrots , Roso Прясно Пилешко Бонфиле. Snacks/Other: Pistachio Nuts, Unroasted Almonds. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LilahENoir's Weight History
|