Weigh In record (no journal entry) for 14 February 2020
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115.5 kg
Lost so far: 4.9 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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945 kcal
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Fat: 26.04g | Prot: 34.42g | Carbs: 146.77g.
Breakfast: Honey, Coffee, Apple Juice. Lunch: Lentil Soup, Herbal Tea, Sugar, Chicken Broth (Home Recipe). Dinner: Presweetened Tea, French Onion Soup. Snacks/Other: Baby Cookie. more...
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Losing 10.5 kg a Week
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