Weigh In record (no journal entry) for 14 February 2020
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99.6 kg
Lost so far: 2.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1358 kcal
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Fat: 59.90g | Prot: 82.19g | Carbs: 118.60g.
Breakfast: Merry Marmelade Himbeere , Hofmaier Geflügel-Leberwurst, Brötchen aus Quark, Haferflocken und Eiern. Lunch: Gefüllte Paprikaschoten., Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Himbeerquark mit Haferflocken. Snacks/Other: Putenwurst, Eiweißbrot. more...
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Losing 7.7 kg a Week
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boehmekarin's Weight History
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