Weigh In record (no journal entry) for 14 February 2020
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90.4 kg
Lost so far: 9.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1833 kcal
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Fat: 80.84g | Prot: 79.06g | Carbs: 195.61g.
Breakfast: Landliebe Milch 1,5%, Edeka Bio Ahornsirup, Kölln Haferflocken. Lunch: Honig, Marmelade, Gekochtes Ei, Lindenhof Gouda, Arla Kærgården Ungesalzen, Weizenbrötchen, Käsebrötchen. Dinner: Iglo Schlemmer-Filet À La Bordelaise, Gurkensalat. Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Dr. Oetker Seelenwärmer Cremepudding Schokolade. more...
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3128 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cardio - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Mika1966's Weight History
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