Weigh In record (no journal entry) for 14 February 2020
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60 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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435 kcal
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Fat: 11.73g | Prot: 41.40g | Carbs: 44.82g.
Breakfast: Jus Jeruk Nipis. Lunch: Tempe Bacem, Tomat Merah, Telur Goreng tanpa Lemak, Pisang. Dinner: Apel (tanpa Kulit), Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 0.0 kg a Week
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dininanaoks's Weight History
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