Weigh In record (no journal entry) for 14 February 2020
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59.5 kg
Lost so far: 8.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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469 kcal
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Fat: 23.58g | Prot: 26.55g | Carbs: 42.62g.
Lunch: Avocados , John West Tuna Chunks in Sunflower Oil (65g), Almonds , Sweet Potato , Cherry Tomatoes, Beetroot, Carrots , Tesco Baby Spinach, Tesco Iceberg Lettuce. more...
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Losing 3.5 kg a Week
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mariwonka's Weight History
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