Weigh In record (no journal entry) for 14 February 2020
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87 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1601 kcal
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Fat: 32.09g | Prot: 71.39g | Carbs: 251.71g.
Breakfast: Äpfel, Banane, Söbbeke Bio Joghurt Mild, Korn Mühle Schoko Müsli. Lunch: REWE Wok-Mix aus 10 Gemüsesorten, Oregano, Salz, Alnatura Gemüse Bouillon, Alnatura Passata, Mazola Keimöl, Zwiebeln, Ernte Krone Erbsen, Edeka Bio Soja Schnetzel, Alnatura Naturreis Langkorn. Dinner: Mandarine, Zespri Kiwi Gold, Gurke (mit Schale), Edeka Hummus Pikant, REWE Bio Maiswaffeln. Snacks/Other: Gut & Günstig Orange Ice. more...
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2121 kcal
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Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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Gaining 4.2 kg a Week
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