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TOM. Not a good day.
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76.4 kg
Lost so far: 2.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2010:
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430 kcal
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Fat: 4.16g | Prot: 54.15g | Carbs: 74.26g.
Lunch: Walden Farms Sugar Free Calorie Free Chocolate Syrup, Konjac Powder, GG Crispbread, Miracle Noodles, diet grape juice, Ginger, Cabbage, Apples, Cottage Cheese (Nonfat). Dinner: Shrimp, GG Scandinavian Bran Crispbread, Spinach (Chopped or Leaf, Frozen), Strawberries. more...
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Losing 8.3 kg a Week
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Star_Glow's Weight History
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