Weigh In record (no journal entry) for 14 February 2020
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49.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1129 kcal
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Fat: 23.17g | Prot: 52.74g | Carbs: 173.30g.
Breakfast: Peren, Galia Meloen, Jumbo Griekse Yoghurt 0,1%. Lunch: Perfekt Aardbeien Extra Jam, AH Goudse Kaas Jong Belegen 48+, Euro Shopper Rijstwafel. Dinner: AH Biologische Witte Kool, Magere Kwark, Zonnatura Muesli Noten & Zaden, Tomatensoep, Aardappelen (zonder Schil, met Zout, Gekookt), AH Blauwe Bessen. Snacks/Other: Cappuccino, AH Ijskoude Cappuccino. more...
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1882 kcal
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Exercise:
Exercise Machine - 44 minutes, Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ilsevdven1's Weight History
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