Weigh In record (no journal entry) for 14 February 2020
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95.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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2347 kcal
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Fat: 131.72g | Prot: 65.11g | Carbs: 226.11g.
Breakfast: Aldi Apfelmus, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett. Lunch: Aldi Schwarzwälder Schinken, Aldi Apfelmus. Snacks/Other: REWE Bio Schweizer Edelvollmilch-Schokolade, Kartoffelchips. more...
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Losing 1.4 kg a Week
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silbermau's Weight History
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