|
Körperfettanteil 21.0%????
|
81.1 kg
Lost so far: 9.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
1745 kcal
|
Fat: 50.81g | Prot: 155.59g | Carbs: 167.47g.
Breakfast: Day Plus Süßstoff Flüssig, Ungesüßte, Gefrorene Erdbeeren, Milch (Vollmilch), Gut & Günstig Haferflocken. Lunch: Zwiebeln, Wilhelm Brandenburg Hänchenbrustfilet, Rote Paprika, Lackmann Buchweizen. Dinner: Milch (Vollmilch), K-Classic Körniger Frischkäse Light 0,4% Fett. Snacks/Other: Almare Geräucherte Makrelenfilets. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
master1502's Weight History
|