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😱. Was ist den hier passiert 😋🥳
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92.9 kg
Lost so far: 10.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1666 kcal
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Fat: 72.97g | Prot: 116.26g | Carbs: 85.82g.
Lunch: Myprotein Omega Seed Mix, Arla Skyr Natur, Camembert, Spiegelei. Dinner: Aldi Fruchtwein, Spiegelei, Parmesan (Gerieben), Zucchininudeln, Combino Bolognese Sauce mit Rindfleisch. Snacks/Other: IronMaxx Imperius Crunchy Cookies & Cream, Decathlon Whey Protein. more...
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2364 kcal
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Exercise:
Keller - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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