Weigh In record (no journal entry) for 14 February 2020
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111.3 kg
Lost so far: 6.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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833 kcal
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Fat: 15.36g | Prot: 44.74g | Carbs: 132.99g.
Breakfast: Marmellate e Conserve, Pane Integrale Tostato, Poggio del Farro Fiocchi di Farro Integrali Tostati, Miele, Vipiteno Yogurt Magro Bianco. Lunch: Olio Extra Vergine di Oliva, Riso Integrale, Merluzzo al Forno o alla Griglia. Dinner: Miele, Tisana. Snacks/Other: Mela, Mele Golden Delicious. more...
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Losing 0.7 kg a Week
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Cementone's Weight History
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