Weigh In record (no journal entry) for 14 February 2020
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63.7 kg
Lost so far: 5.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1631 kcal
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Fat: 106.35g | Prot: 64.86g | Carbs: 99.59g.
Breakfast: Senf, Leinöl, Hartgekochtes Ei, Speckwürfel, Florette Feldsalat. Lunch: Zirkulin Flohsamenschalen, DM Bio Chiasamen, Milbona Quark Magerstufe, Leinöl, Honig. Dinner: Sol&Mar Makrelenfilets in Olivenöl. Snacks/Other: Choco Bistro Doppel Keks (26,3g), Choco Bistro Doppel Keks (28g), Farmer Nuss-Frucht-Mix, Moser Roth Edel Bitter 70% Kakao. more...
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Losing 4.2 kg a Week
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dembowholica's Weight History
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