Weigh In record (no journal entry) for 14 February 2020
|
71.9 kg
Lost so far: 2.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
1909 kcal
|
Fat: 67.28g | Prot: 129.87g | Carbs: 189.75g.
Breakfast: Moser Roth Edel Bitter 85% Kakao, Exquisa Körniger Frischkäse Fitline 0,8%, Edeka Kokosflocken (12.5), Paulus Heidelbeeren, Walnüsse, ESN Tasty Whey, Hähnchenbrustfilet, Edeka Lachsforelle. Lunch: Kölln Haferflocken. Dinner: Avocado, Aldi Rote Paprika, Pastinaken, Olivenöl, Gekochtes Ei, Bauckhof Kichererbsenmehl. Snacks/Other: Merci Merci Finest Selection. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curlsandbrain's Weight History
|