Weigh In record (no journal entry) for 14 February 2020
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94.3 kg
Lost so far: 4.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1570 kcal
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Fat: 72.08g | Prot: 138.40g | Carbs: 82.35g.
Breakfast: Aldi Eiweißbrot (35g), Grünländer Leicht. Lunch: Arla Skyr, Alnatura Sonnenblumenkerne, Leinöl, Chia-Samen. Dinner: Aldi Putenbrustaufschnitt, Aldi Eiweißbrot (35g), Grünländer Leicht, Knabsi Königliche Nussmischung. Snacks/Other: Body Attack Whey Protein, TiP H-Vollmilch 3,5%. more...
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Losing 0.4 kg a Week
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maximilian-fixl's Weight History
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