Weigh In record (no journal entry) for 10 October 2008
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92.4 kg
Lost so far: 7.4 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2008:
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2913 kcal
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Fat: 96.23g | Prot: 93.28g | Carbs: 288.09g.
Breakfast: coffee. Lunch: raspberry tea, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Shrimp, Floured, Breaded, or Battered, Fried. Dinner: ranch dressing, onion rings, cheeseburger. Snacks/Other: sprite, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Light Beer, Wheat Thins Crackers - Reduced Fat. more...
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3263 kcal
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Exercise:
Sitting - 4 hours, Dance (fast step, aerobic) - 15 minutes, Standing - 2 hours, Driving - 5 hours, Housework - 1 hour and 45 minutes, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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