Weigh In record (no journal entry) for 31 March 2013
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73.9 kg
Lost so far: 40.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 106.27g | Prot: 82.72g | Carbs: 224.68g.
Breakfast: Cheddar Cheese, Crackers, Grapes. Lunch: Apple Cider, Dinner Rolls, Deviled Egg, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Chow Mein, Orange Chicken. more...
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2442 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 10/kph - 15 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 24.4 kg a Week
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mntwinsfan's Weight History
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