Weigh In record (no journal entry) for 14 February 2020
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60.5 kg
Lost so far: 0.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1499 kcal
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Fat: 64.90g | Prot: 73.13g | Carbs: 113.91g.
Breakfast: Harry Balance Toast (25g), Herta Farmerschinken, Gekochtes Ei, Kaffee mit Milch, Arla Kaergarden Gesalzen. Lunch: Kaffee mit Milch, Omelett oder Rührei mit Schinken oder Speck, Weizenbrötchen, Arla Kaergarden Gesalzen, Gutes Land Gouda, Harry Balance Toast (25g). Dinner: Cinzano Rose, Bitburger Premium Pils, Knorr Sauce Pur 3 Pfeffersauce, Rucola , Kartoffelgratin, Weiße Champignons (Gebraten), Schweinefilet. Snacks/Other: Äpfel. more...
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2134 kcal
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Exercise:
Pilates - 1 hour, Driving - 1 hour and 20 minutes, Working - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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S. Niessen 's Weight History
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