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fad1193
Journal
14 Feb 20
fad1193's Journal, 14 Feb 20
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Weigh In record (no journal entry) for 14 February 2020
69.5 kg
Lost so far:
4.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2020:
1261 kcal
Fat: 37.25g | Prot: 75.27g | Carbs: 150.03g.
Breakfast:
Cooked Vegetables (Fat Not Added in Cooking), Bamboe Saus Asam Manis, Steamed or Boiled Shrimp, Steamed or Boiled Squid.
Dinner:
Boiled Egg, Indomie Mi Goreng, Soto Ayam.
Snacks/Other:
Sosro Teh Botol Kemasan Kotak.
more...
1875 kcal
Exercise:
Cooking - 1 hour, Fitness Training (Workout) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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fad1193's Weight History
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