Weigh In record (no journal entry) for 14 February 2020
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90.4 kg
Lost so far: 2.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1475 kcal
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Fat: 69.68g | Prot: 64.66g | Carbs: 145.54g.
Breakfast: TD eggs florentine, Coffee, Woolworths Cappuccino Cafe Latte. Lunch: JO mini shell pasta with creamy bacon and pea sauce. more...
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Losing 2.8 kg a Week
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