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Who knows how to figure out how many calories I should be eating with a BMR of 1831? I am staying at about 1500/day since I switched to my own diet. I read a blog on stalling and why you do, but I couldn't figure out based on my BMR and exercise if I am eating the right amount. I had stalled for weeks and thought decreasing my calories would be the answer to get me into losing again. Am I wrong?
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117.5 kg
Lost so far: 8.2 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2010:
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1634 kcal
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Fat: 71.16g | Prot: 115.65g | Carbs: 138.53g.
Breakfast: sugar free apricot preserves, blueberries, coffee, MIM (Muffin in a Minute), soy slender (1.5 c), whey protein powder. Lunch: chicken sausage, Kapusta . Dinner: olivio, cheddar cheese, pepperidge farm oatmeal bread, kraft olive oil mayonnaise, tuna fish, Kapusta. Snacks/Other: activia vanilla yogurt, peach. more...
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3528 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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