Weigh In record (no journal entry) for 14 February 2020
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82.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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3041 kcal
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Fat: 97.88g | Prot: 182.87g | Carbs: 363.73g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Sugar, Olive Oil, Quaker Old Fashioned Oats. Dinner: Great Value Cornstarch, Carrots, Kirkland Signature Boneless Skinless Chicken Breasts, Flavorite Premium White Rice, Olive Oil. Snacks/Other: Enaak. more...
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3099 kcal
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Exercise:
Housework - 5 hours, Sitting - 8 hours and 8 minutes, Shopping - 1 hour, Cooking - 29 minutes, Sleeping - 9 hours and 23 minutes. more...
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Gaining 3.5 kg a Week
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