|
63-64-65 gitu aja terus 😂
|
63 kg
Lost so far: 33 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
1016 kcal
|
Fat: 36.15g | Prot: 40.59g | Carbs: 135.80g.
Lunch: Nabati Sandwich Klapa Lava, Pepaya, Onde Onde, Telur Dadar atau Telur Orak-Arik , Tahu Kukus, Kraft Singles , Mr. Bread Roti Tawar Gandum, Energen Energen, Kacang Hijau. Dinner: Cap Cay Kuah. Snacks/Other: Tahu Kukus, Biji Wijen Kering Utuh, Perkedel Kentang. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chocomalt_'s Weight History
|