Weigh In record (no journal entry) for 13 February 2020
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62.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1070 kcal
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Fat: 25.93g | Prot: 66.86g | Carbs: 136.22g.
Breakfast: Panco Rosquinha de Coco, Melitta Café sem Açúcar, Ovo, Panqueca de banana com aveia. Lunch: Fugini Ervilha, Tomates, Arroz Integral (Longo, Cozido), Cenouras Cozidas, Fugini Ervilha, Frango Desfiado, Gallo Azeitonas Verdes Fatiadas. Dinner: Bala de Coco, Pêra Portuguesa, Banana Nanica. Snacks/Other: Manga Palmer, Bolo de chocolate fit, Panqueca de banana com aveia, Ovo, Melitta Café sem Açúcar, Gomets Bala de Goma, Marilan Magic Toast Multi Cereais (1). more...
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1867 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Elliptical - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jessica_apsantos21's Weight History
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