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21.9
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47.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1306 kcal
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Fat: 61.83g | Prot: 115.88g | Carbs: 78.48g.
Breakfast: 生豆皮, 小黃瓜, 烤地瓜, 煎蛋, 生菜, 拿鐵咖啡. Lunch: 小白菜, 炒菠菜, 蛋花湯, 海帶, 豆干, 滷蛋. Dinner: 紅蘿蔔, 木耳, 蒸南瓜, 茼蒿, 芋頭, 金針菇, 油菜, 高麗菜, 牛排（瘦肉）. Snacks/Other: 甜不辣, 魷魚. more...
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Losing 2.8 kg a Week
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