Weigh In record (no journal entry) for 13 February 2020
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99.2 kg
Lost so far: 7.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2598 kcal
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Fat: 103.54g | Prot: 158.66g | Carbs: 263.03g.
Breakfast: Parmalat Latte Parzialmente Scremato, Granarolo Yogurt Banana, Banana, Caffè Macchiato. Lunch: Kiwi. Dinner: Cgm Jalapenos Rossi con Formaggio Cremoso, Montana Carne in Scatola, Pane Toscano, Insalata Mista Verde, Arrosto di Petto di Pollo alla Griglia o al Forno. Snacks/Other: Parmigiano (in Pezzi), Gocciole Gocciole Extra Dark, Mele Pink Lady, Kiwi. more...
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Losing 4.9 kg a Week
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