AmyJ50's Journal, 13 Feb 20

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Weigh In record (no journal entry) for 13 February 2020

59.5 kg Lost so far: 14.4 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2020:

525 kcal

Fat: 21.69g | Prot: 50.81g | Carbs: 33.18g. Breakfast: Kraft String Cheese with 2% Milk, Horizon Organic Fat Free Milk, Egg. Lunch: Salmon, Sargento Ultra Thin Swiss Cheese, Dave's Killer Bread Thin-Sliced Good Seed Bread. more...

1762 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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AmyJ50's Journal, 13 Feb 20

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